Crush Cravings, Banish Breads!
Are you battling with constant cravings for carby goodies? Do you feel like you're trapped in a loop of indulging to your hunger? Well, it's time to break free and eliminate to those frustrating cravings! The solution lies in identifying the influence of carbs on your mind. When you eat carbs, your insulin response spikes, leading to a dip that le